Capoeira for beginners - master capoeira foundations

mp4   Hot：24   Size：867.51 MB   Created：2023-10-07 09:12:38   Update：2024-11-15 10:45:52  

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File List

  • 01 Introduction/001 Introduction.en.srt 816 B
    01 Introduction/001 Introduction.mp4 17.52 MB
    01 Introduction/001 The-history-in-a-nutshell.pdf 78.89 KB
    01 Introduction/002 class # 1 - the ginga.en.srt 5.55 KB
    01 Introduction/002 class # 1 - the ginga.mp4 111.21 MB
    01 Introduction/002 training-program-class-1.pdf 41.04 KB
    02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.en.srt 6.03 KB
    02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.mp4 142.99 MB
    02 defesa e ataque (deffence and attack)/003 training-program-class-2c.pdf 44.41 KB
    02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.en.srt 5.31 KB
    02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.mp4 124.61 MB
    02 defesa e ataque (deffence and attack)/004 Class-3-meia-lua-de-compasso-and-esquiva-baixa.pdf 43.7 KB
    02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.en.srt 5.52 KB
    02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.mp4 121.75 MB
    02 defesa e ataque (deffence and attack)/005 Class-4-queixada-and-esquiva-ra-tras.pdf 44.15 KB
    02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.en.srt 6.06 KB
    02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.mp4 174.64 MB
    02 defesa e ataque (deffence and attack)/006 Class-5-Esquiva-lateral-and-Armada.pdf 44.28 KB
    03 combinations/007 class # 6 final class.en.srt 6.33 KB
    03 combinations/007 class # 6 final class.mp4 174.43 MB
    03 combinations/007 Class-6-combinations.pdf 37.85 KB

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