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Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/P1PrasaraFlow.m4v 227.21 MB
Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/BasicVibration.m4v 220.18 MB
Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel1.m4v 167.14 MB
Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel3.m4v 124.65 MB
Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel2.m4v 118.9 MB
Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/YogaBasicThree.m4v 99.73 MB
Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_02 Ballistics.m4v 96.62 MB
Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_05 CoolDown.m4v 48.63 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day1.m4v 48.55 MB
Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_03 Holds.m4v 40.24 MB
Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_01 WarmUp.m4v 38.55 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase1day1.m4v 37.58 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day2.m4v 34.48 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 33.74 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33.4 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase2day1.m4v 33.38 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day1.m4v 32.66 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day1.m4v 32.49 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day2.m4v 31.72 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31.07 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day1.m4v 30.55 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day3.m4v 30.24 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase1day2.m4v 30.23 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase2day2.m4v 29.96 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27.01 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase4.m4v 25.21 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25.16 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day3.m4v 23.15 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase4.m4v 23.1 MB
Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_04 Presses.m4v 22.13 MB
Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day2.m4v 20.53 MB
Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase3day2.m4v 20.23 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day1.mp4 15.65 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_WarmUp.mp4 12.5 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/P2_CoolDown.mp4 10.96 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day1.mp4 9.51 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase2_Day2.mp4 7.32 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase4_Flow.mp4 6.67 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6.2 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6.16 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 5.75 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase3_Day2.mp4 5.59 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5.08 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 4.83 MB
Gold Medal Bodies - Parallettes Two/03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 4.59 MB
Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4.06 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 3.93 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 3.77 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 3.74 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 3.73 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 3.64 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 3.61 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 3.56 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 3.06 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 3.02 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 2.95 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 2.86 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 2.75 MB
Gold Medal Bodies - Parallettes One/Intro Video.m4v 2.68 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 2.66 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 2.6 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 2.47 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 2.45 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 2.41 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 2.4 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 2.36 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 2.34 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 2.34 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 2.28 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 2.24 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 2.22 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 2.14 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 2.11 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 2.08 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 2.02 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 2.01 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 1.97 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 1.94 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression3.mp4 1.93 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression2.mp4 1.9 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression4.mp4 1.88 MB
Gold Medal Bodies - Parallettes Two/04 - SupplementalVideos-PrepPhase/PrepPhase_Handstands.mp4 1.87 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression1.mp4 1.75 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/VSit/VSit_Progression2.mp4 1.71 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression7.mp4 1.65 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression5.mp4 1.37 MB
Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Planche/Planche_Progression7.mp4 1.09 MB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Training Manual.pdf 431.64 KB
Gold Medal Bodies - Parallettes One/GMB Parallette Course Manual.pdf 360.76 KB
Gold Medal Bodies - Parallettes One/GMB Parallette Construction.pdf 319.07 KB
Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/GMB Recovery.pdf 214.52 KB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Program Charts.pdf 197.9 KB
Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/GMB P1 Prasara Flow.pdf 97.27 KB
Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/GMB P1 Leg Module.pdf 85.92 KB
Gold Medal Bodies - Parallettes Two/GMB Parallette 2 - Getting Started.pdf 80.69 KB
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