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00. Warm Up Activities/Part 1 - What is The M Word_.MP3 1.86 MB
00. Warm Up Activities/Part 2 - The Best Way to Consume This Course.MP3 2.52 MB
00. Warm Up Activities/Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk.MP3 19.27 MB
00. Warm Up Activities/Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk.mp4 150.47 MB
00. Warm Up Activities/Part 4 - [BONUS] Visualization for Breakups.MP3 7.68 MB
00. Warm Up Activities/Part 5 - [BONUS] Visualization for Kids.MP3 12.23 MB
00. Warm Up Activities/Part 6 - [BONUS] Meditation_ Healthy Travel.MP3 19 MB
Day 1/Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success.MP3 6.16 MB
Day 1/Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success.mp4 54.99 MB
Day 1/The_M_Word-Day_1_Assessment.pdf 192.47 KB
Day 10/Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence.MP3 18.36 MB
Day 10/Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence.mp4 144.36 MB
Day 11/Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude.MP3 15.64 MB
Day 11/Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude.mp4 130.33 MB
Day 12/Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb.MP3 25.4 MB
Day 12/Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb.mp4 175.42 MB
Day 13/Day 13 - Your Most Common Meditation Questions Answered.MP3 5.59 MB
Day 13/Day 13 - Your Most Common Meditation Questions Answered.mp4 76.29 MB
Day 14/Day 14 - Habit Building.MP3 2.71 MB
Day 14/Day 14 - Habit Building.mp4 64.59 MB
Day 15/Day 15 - Pre-recorded Q _ A with Emily (Feb 2017).MP3 60.95 MB
Day 15/Day 15 - Pre-recorded Q _ A with Emily (Feb 2017).mp4 797.87 MB
Day 16/Day 16 - How to Make Meditation Non-Negotiable.MP3 6.11 MB
Day 16/Day 16 - How to Make Meditation Non-Negotiable.mp4 79.04 MB
Day 17/Day 17 - Celebrate your Success.MP3 25.4 MB
Day 17/Day 17 - Celebrate your Success.mp4 148.83 MB
Day 17/Day 17 - Q_A.MP3 42.64 MB
Day 17/Day 17 - Q_A.mp4 427.88 MB
Day 18/Day 18 - Implementation Day.MP3 25.4 MB
Day 18/Day 18 - Implementation Day.mp4 47.4 MB
Day 19/Day 19 - Guided Visualization for Pain.MP3 6.83 MB
Day 19/Day 19 - Guided Visualization for Pain.mp4 80.08 MB
Day 2/Day 2 - Balancing Breath.MP3 7.05 MB
Day 2/Day 2 - Balancing Breath.mp4 93.48 MB
Day 20/Day 20 - Guided Meditation_ Stress.MP3 13.47 MB
Day 20/Day 20 - Guided Meditation_ Stress.mp4 138.53 MB
Day 21/Day 21 - Guided Meditation_ Sleep.MP3 8.36 MB
Day 21/Day 21 - Guided Meditation_ Sleep.mp4 104.66 MB
Day 22/Day 22 - Guided Meditation_ Mindful Consumption.MP3 5.86 MB
Day 22/Day 22 - Guided Meditation_ Mindful Consumption.mp4 118.34 MB
Day 23/Day 23 - Guided Meditation_ Pep Talk.MP3 6.59 MB
Day 23/Day 23 - Guided Meditation_ Pep Talk.mp4 85.61 MB
Day 24/Day 24 - Calming Exercise_ Work.MP3 10.24 MB
Day 24/Day 24 - Calming Exercise_ Work.mp4 113.99 MB
Day 25/Day 25 - Implementation Day.MP3 1.57 MB
Day 25/Day 25 - Implementation Day.mp4 14.72 MB
Day 25/The_M_Word-Day_25_Assessment.pdf 158.1 KB
Day 26/Day 26 - Pre-recorded Q _ A with Emily (Mar 2017).MP3 54.13 MB
Day 26/Day 26 - Pre-recorded Q _ A with Emily (Mar 2017).mp4 592.17 MB
Day 27/Day 27 - Relationship Tips for the New Meditator.MP3 4.03 MB
Day 27/Day 27 - Relationship Tips for the New Meditator.mp4 39.48 MB
Day 28/Day 28 - Guided Meditation_ Better Sex.MP3 9.43 MB
Day 28/Day 28 - Guided Meditation_ Better Sex.mp4 186.05 MB
Day 29/Day 29 - Guided Meditation_ Forgiveness.MP3 8.51 MB
Day 29/Day 29 - Guided Meditation_ Forgiveness.mp4 82.61 MB
Day 3/Day 3 - Come To Your Senses.MP3 9.37 MB
Day 3/Day 3 - Come To Your Senses.mp4 95.87 MB
Day 30/Day 30 - Exercise_ Finding Your Purpose.MP3 5.51 MB
Day 30/Day 30 - Exercise_ Finding Your Purpose.mp4 51.35 MB
Day 31/Day 31 - The Mechanics of Stress Release.MP3 4.52 MB
Day 31/Day 31 - The Mechanics of Stress Release.mp4 44.35 MB
Day 32/Day 32 - How Your Food Impacts Your Meditation and Performance.M4A 5.4 MB
Day 32/Day 32 - How Your Food Impacts Your Meditation and Performance.mp4 34.95 MB
Day 33/Day 33 - Celebrate Your Success.MP3 3.77 MB
Day 33/Day 33 - Celebrate Your Success.mp4 36.48 MB
Day 33/The_M_Word-Day_33_Assessment.pdf 208.83 KB
Day 34/Day 34 - Pre-recorded Bonus Q_A with Emily (Mar 2017).MP3 50 MB
Day 34/Day 34 - Pre-recorded Bonus Q_A with Emily.mp4 487.97 MB
Day 4/Day 4 - Effortless Silence Part 1.MP3 8.7 MB
Day 4/Day 4 - Effortless Silence Part 1.mp4 88.92 MB
Day 5/Day 5 - Effortless Silence Part 2.MP3 14.36 MB
Day 5/Day 5 - Effortless Silence Part 2.mp4 107.71 MB
Day 6/Day 6 - Water The Flowers (not the weeds) aka Gratitude.MP3 9.63 MB
Day 6/Day 6 - Water The Flowers (not the weeds) aka Gratitude.mp4 86.44 MB
Day 6/The_M_Word-Day_6_Assessment.pdf 166.71 KB
Day 7/Day 7 - The Love Bomb.MP3 12.6 MB
Day 7/Day 7 - The Love Bomb.mp4 124.03 MB
Day 8/Day 8 - Putting The Pieces Together.MP3 2.75 MB
Day 8/Day 8 - Putting The Pieces Together.mp4 36.39 MB
Day 9/Day 9 - Balancing Breath + Come to Your Senses.MP3 9.05 MB
Day 9/Day 9 - Balancing Breath + Come to Your Senses.mp4 94.29 MB
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