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File List
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00. Professor Bio.mkv 3.26 MB
01. Why We Eat What We Do .mkv 236.07 MB
02. Sources of Nutrition Fact and Fiction.mkv 235.6 MB
03. Our Underappreciated Digestive Tract.mkv 235.52 MB
04. It's All about the Calories!.mkv 234.34 MB
05. Hydration—You Are What You Drink.mkv 233.04 MB
06. Not All Carbohydrates Are Created Equal.mkv 235.14 MB
07. Facts on Fiber.mkv 235 MB
08. Protein—An Indispensable Nutrient.mkv 234.95 MB
09. Fat, Fat Everywhere!.mkv 235.96 MB
10. Vitamins—Spotlight on C.mkv 233.94 MB
11. Vitamins A and K—Multitaskers.mkv 236.62 MB
12. Vitamin E—Fallen Hero; Vitamin D—Rising Star.mkv 235.01 MB
13. B Vitamin Basics.mkv 236.03 MB
14. The Major Minerals.mkv 235.81 MB
15. The Highs and Lows of Sodium and Potassium.mkv 235.23 MB
16. Iron, Zinc, Selenium—Balance Is Everything.mkv 235.73 MB
17. Cardiovascular Disease—What Are the Risks.mkv 236.37 MB
18. A Heart-Healthy Lifestyle.mkv 235.1 MB
19. The DASH Diet—A Lifesaver.m4v 235.08 MB
20. Obesity—Public Health Enemy Number One.m4v 233.64 MB
21. Healthy Weight Management.m4v 233.7 MB
22. Metabolic Syndrome and Type 2 Diabetes.m4v 232.04 MB
23. Dietary Approaches to Weight Management.m4v 233.91 MB
24. Nutrition and Cancer Prevention.m4v 233.58 MB
25. Nutrition and Digestive Health.m4v 236.39 MB
26. Prebiotics and Probiotics in Your Diet.m4v 236.64 MB
27. Food Safety—It's in Your Hands.m4v 237.24 MB
28. Demystifying Food Labels.m4v 235.67 MB
29. Facts on Functional Foods.m4v 235.26 MB
30. A Look at Herbal Therapy.m4v 234.23 MB
31. Organic or Conventional—Your Choice.m4v 234.81 MB
32. Fake or Real—Sugars and Fats.m4v 233.4 MB
33. Creating Your Own Personal Nutrition Plan.m4v 235.68 MB
34. Exercise and Nutrition—Partners for Life.m4v 235.01 MB
35. The Future of Nutrition—Science and Trends.m4v 235.08 MB
36. Nutrition Facts and FAQs.m4v 233.16 MB
Nutrition Made Clear.pdf 1.11 MB
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