UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

mp4   Hot：419   Size：586.46 MB   Created：2017-09-15 19:06:56   Update：2021-11-30 10:04:24  

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File List

  • 1_-_The_Course_Intro/1_-_Introduction.mp4 8.87 MB
    2_-_The_Four_Principles_of_the_Course/2_-_The_Four_Principles_of_the_Program.mp4 20.08 MB
    3_-_Mindfulness_and_Choice_by_Choice_Living/3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4 52.16 MB
    3_-_Mindfulness_and_Choice_by_Choice_Living/4_-_Choice_by_Choice_Living.mp4 21.34 MB
    3_-_Mindfulness_and_Choice_by_Choice_Living/6_-_This_Week...Check_List.mp4 1.1 MB
    3_-_Mindfulness_and_Choice_by_Choice_Living/5_-_An_Aspiration_of_Your_Work.mp4 769.8 KB
    4_-_Mindful_Eating/8_-_An_Exercise_in_Mindful_Eating.mp4 42.41 MB
    4_-_Mindful_Eating/7_-_Now_on_to_Mindful_Eating....mp4 32.3 MB
    4_-_Mindful_Eating/12_-_When_Mindful_Eating_Meets_Real_Life_.mp4 31.49 MB
    4_-_Mindful_Eating/11_-_Me_and_Mindful_Eating.mp4 8.71 MB
    4_-_Mindful_Eating/9_-_Benefits_of_Eating_Mindfully.mp4 3.66 MB
    4_-_Mindful_Eating/13_-_Little_Tricks_to_Eat_Mindfully.mp4 2.23 MB
    4_-_Mindful_Eating/14_-_This_Week...Check_List.mp4 1.3 MB
    4_-_Mindful_Eating/10_-_Mindful_Eating_Check_List.mp4 1.22 MB
    5_-_What_am_I_hungry_for/19_-_The_Issues_with_Mind_Hunger.mp4 36.49 MB
    5_-_What_am_I_hungry_for/18_-_Body_Hunger_V_s_Mind_Hunger.mp4 29.36 MB
    5_-_What_am_I_hungry_for/17_-_An_Exercise_-_What_are_your_Food_Values.mp4 27.01 MB
    5_-_What_am_I_hungry_for/16_-_How_do_you_choose_your_food.mp4 25.17 MB
    5_-_What_am_I_hungry_for/15_-_The_Eating_Cycle.mp4 22.02 MB
    5_-_What_am_I_hungry_for/22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4 19.82 MB
    5_-_What_am_I_hungry_for/24_-_Mind_Hunger_-_Trouble_Shooting_.mp4 17.55 MB
    5_-_What_am_I_hungry_for/20_-_The_Five_Stages_of_Mind_Hunger.mp4 4.14 MB
    5_-_What_am_I_hungry_for/25_-_This_Week...Check_List_Plus_Plus_Exercise.mp4 3.58 MB
    5_-_What_am_I_hungry_for/23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp4 3.06 MB
    5_-_What_am_I_hungry_for/21_-_Mind_Hunger_Check_List.mp4 885.14 KB
    6_-_Stop_the_food_confusion/26_-_Stop_The_Food_Madness_.mp4 21.95 MB
    6_-_Stop_the_food_confusion/27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4 15.96 MB
    7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/28_-_You_the_Food_Guru_.mp4 37.86 MB
    7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/29_-_An_Exercise_in_Being_a_Food_Guru_.mp4 26.89 MB
    8_-_Returning_to_The_Four_Principles_of_The_Program/30_-_Returning_to_The_Four_Principles_of_the_Program.mp4 41.46 MB
    9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4 24.59 MB
    9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/32_-_Good_Bye_.mp4 1.07 MB

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